Stop Guessing. Start Building.
A Smarter Approach to Strength.

​

The fitness industry is obsessed with 'more'—more cardio, more weight, more intensity. That might work when you’re 20, but when you have a career, a family, and a busy life, 'more' usually just leads to burnout or injury.

​

At Triple D Fitness, I take a different approach. I focus on Efficiency and Longevity.

​

My goal isn't just to help you hit a number on the scale; it's to help you build a body that moves better, feels stronger, and has the energy to enjoy life. I’ve spent years refining a coaching style that delivers maximum results without taking over your entire day.

​

No guesswork. No random workouts.

We start with a strong foundation and methodically increase the challenge as you get stronger. This concept (progressive overload) is the secret to changing your body composition safely.

I work with a diverse range of clients, including:

• The Busy Professional: Who needs a focused 45-minute workout that fits a tight schedule.

• The Weight Loss Focus: Individuals looking to drop body fat while maintaining a strong, defined physique

• The Medical Weight Loss Client: Providing the nutritional and strength support needed to thrive alongside GLP-1 medications.

​

I’m not just a trainer; I’m a partner in your health. Being over 50 myself, I understand that training needs to evolve. I bring the expertise to keep you safe, the accountability to keep you consistent, and the strategy to ensure you win.

​

Credentials & Education

• Certified Personal Trainer – National Academy of Sports Medicine (NASM)  

• Certified Nutrition Coach – NASM

• Senior Fitness Specialist – NASM

• Stretching & Flexibility Coach - NASM

• CPR/AED Certified