CHOOSE YOUR PATH
Whether you are in Atlanta or across the globe, I provide the structure, strategy, and accountability you need to reach your goals safely.
1:1 REMOTE COACHING
Who it’s for: Busy professionals, travelers, and self-starters who need expert oversight.
The Promise: You execute the workout on your time; I manage the strategy, form, and progression.
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What’s Included:
• Customized App Access: Your workout on your phone with video demos for every movement.
• The "Virtual Eye" Form Review: You upload videos of your key lifts. I send back detailed feedback to correct your technique (safety is priority #1).
• Weekly Video/Audio Check-ins: A personalized video from me every week reviewing your progress and setting goals for the next 7 days.
• Nutrition & Habit Coaching: We don't just count calories; we build sustainable eating habits that fit your lifestyle.
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Atlanta West | West Cobb | Paulding
IN-PERSON TRAINING
Who it’s for: Individuals who want hands-on, real-time coaching to master the fundamentals.
The Promise: A distraction-free environment where we focus 100% on your movement quality and intensity.
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What’s Included:
• 60-Minute Private Sessions: Focused attention on your specific biomechanics.
• Real-Time Adjustments: Immediate correction to ensure you are targeting the right muscles safely.
• Hybrid Option: Many clients combine 1 session a week in-person with my Online App for the rest of the week.
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LIFESTYLE NUTRITION
The Promise: Stop dieting. Start fueling.
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What’s Included:
• Muscle-Centric Protocols: Specialized guidance on protein intake to protect muscle (crucial for GLP-1 users).
• Lifestyle Audits: We look at sleep, stress, and hydration to see what is holding your metabolism back.
The "Methodical Build" Process
How we take you from where you are to where you want to be.
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1. The Audit: We start with a deep dive into your injury history, lifestyle constraints, and goals. We don't guess; we assess.
2. The Foundation: We build your initial program to establish safe movement patterns and consistency. We focus on form first.
3. The Progression: Once the foundation is set, we methodically increase the challenge. This ensures continuous results without the risk of burnout or injury.
FAQ
"Do I need a gym membership?"
• Answer: You do not need a membership for the 1:1 Remote Coaching. I build your program around whatever equipment you have—whether that’s a full commercial gym, a home garage, or just a set of bands. However, you must have a gym membership for In-Person Training.
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"Is this appropriate for beginners or seniors?"
• Answer: Yes! This is absolutely appropriate for beginners and/or seniors. My specialty is the "Methodical Build." We start exactly where you are capable and safe, and we grow from there.
"Do you work with people on Semaglutide/Weight Loss Meds?"
• Answer: Yes. I specialize in the nutritional and strength support required to ensure you maintain muscle mass while losing weight on these medications.